Tag Archives: raw food

RAW FOOD 365

Update Time!

It’s been a long time coming, this is something I have been wanting and dreaming of for the last 5 years.  I’ve never tried and failed in the past, but I have tried and continued learning, plenty of times.  However, the time has finally come and the roller coaster has begun.

I’ve embarked on a 365 Day Journey with nothing but raw food.  Yes, raw food.  No cooked food, no alcohol, no coffee, no processed food, no baked goods, I think you get the picture.  Simply food, real food.  Fruit in it’s whole form, including frozen fruit.  Vegetables (including all greens) in their uncooked birthday suites.  And to drink?  The only acceptable liquid is water or home made fruit/veg juice.

The journey began on July 1st, 2017.  So far, it’s been a joy.  I was expecting the first couple of weeks to be the hardest, but in fact they were the easiest!  I prepared myself mentally, this was the key.  I’ve practiced on and off for 5 years, so this is NOT uncharted territory.  I have many raw foodist friends to consult with and confide in should I need some guidance or support.  Community is key!

If you want to know more of what I am eating day-to-day please follow me on INSTAGRAM!

I don’t want it to seem that I am pushing others to join me or that this is the one and only way to thrive.  However.. I certainly, unapologetically, encourage people to always research where there food comes from, encourage them to make improvements no matter where they are starting from, and to simply care, try, and experiment!  The way we feel, think, and perform in this world is directly related to our diet.  Our diet influences our physical being and metal state, this is who we are.  You are literally what you eat, everything is connected.  You and I are living breathing organisms, made up mostly of water.  We need living food for our living bodies.  I would not do this if it didn’t mean the world to me.  You cannot compare life on this planet on raw food vs processed cooked food (even vegan).  It’s day and night.  And I prefer.. day.

Please contact me directly for questions!
I am always looking to coach and guide so don’t be shy, I’m here for you.

Much love,

N

Welcome to Eden (recipe?)

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Eating food, just food, why is that so strange? That’s how they did it in Eden, why shouldn’t I strive for that?  Well I do, every day.  It sounds too good to be true.. living in harmony among the animals, eating in abundance.. uhhh that’s basically what it feels like to live this way!!

Simple.  It’s my favourite way to eat.  No actual recipes, just delicious combinations.  Like this one.. juicy tomato, ripe sweet mango, lettuce and basil picked from the garden.  Nothing more.  It’s fabulous!

I do believe this is the food in heaven’s buffet.  The God that I believe in provided me with this to eat, and so I happily accept the offering.  I don’t come up with reasons why this isn’t enough, or unsatisfying, or missing something..  I focus on why it is perfect.  THANK YOU.  Living food for a living body.  I celebrate what this does for me, and I reap the benefits.

“On Earth As It Is In Heaven”

~ Holy GUACAMOLE Recipe ~

Who doesn’t love a classic creamy GUAC? Seriously?  

guacHere’s my quick and easy version.. and yes, this is a meal!!  For anyone who may think I eat a handful of spinach and grass every day, not the case! 😜😂😆 here’s THE PROOF.

3-4 RIPE Avocados

1 cup chopped cilantro

Juice of 2-3 limes

1/4 cup diced red onion

handful of chopped cherry tomatoes

Raw corn kernels (slice off one ear of corn)

Optional additions: Red bell pepper, hemp seeds, chilli flakes or spice of your choice!

Simply combine all ingredients, except avocados.  Mash ripe avocados in a separate bowl and then mix everything together.  Add more lime juice if necessary.  I prefer to keep all my recipes salt free, but feel free to add this if you must.

Eat with anything you like! I enjoy it spread on romaine lettuce leaves, with carrot sticks or cucumber slices, or even with a spoon.

Enjoy!  & let me know in the comments if you have an epic guac combo, I am always looking for new flavours.

Bye for now,

N