Coaching

Tired of mainstream diets and nutrition plans?  Looking for something long term and life changing?  Done with calorie counting and portion control? Had enough of late night binging?

Average effort = average results.  Extraordinary effort = extraordinary results & life!

I offer Coaching for those interested in private support along their journey.  Coaching is done using Skype, or in person for locals (Southern Ontario) if requested.  Please contact me for details.

  • Weight loss
  • Increase energy
  • Nutrition specifics – Where to get protein, calcium, iron, etc.
  • Meal planning and food preparation
  • Dealing with social situations, family and friends
  • Overcoming cravings for meat, dairy, eggs, processed food, junk food
  • Getting your kids to love fruit and vegetables
  • Transitioning to a different type of vegan diet such as raw, starch solution, or raw till 4
  • Vegan pregnancy specifics, natural birth, breastfeeding
  • Goal setting and creating your future
  • Happiness and fulfillment in ALL areas of your life
  • Finding your passion and purpose
  • Kitchen clean out and personal grocery shopping (LOCAL ONLY)
  • Group workshops and demonstrations  (LOCAL ONLY)

Please CONTACT ME Here for COACHING and WORKSHOPS

I hold a certificate in Plant Based Nutrition from eCornell and the T.Colin Campbell Foundation